The first 2 minutes are often described as a "prickly intensity" as your nervous system reacts to the pressure. However, this quickly transitions into a deep, radiating warmth as blood flow increases. By the 5-minute mark, most users experience a "release" where the discomfort melts into a heavy, relaxed sensation.

• Pro Tip: If you have sensitive skin, start with a thin cotton t-shirt. Within a few sessions, your body will adapt, and you'll likely prefer the direct contact of bare skin for the full therapeutic effect.

For acute stress relief and muscle relaxation, 15 to 20 minutes is the "sweet spot."

• 0-5 mins: Stimulates blood flow and wakes up the body.
• 10-20 mins: Triggers the release of endorphins and oxytocin (the body’s natural painkillers).
• 20+ mins: Ideal for deep meditation or as a sleep aid. We recommend making it a daily ritual—ideally before bed or after a workout—to see cumulative benefits in your posture and sleep quality.

While a massage focuses on manual manipulation of muscles, acupressure focuses on-trigger point therapyand thenervous system. The thousands of spikes stimulate specific meridian points that a human hand simply cannot reach all at once. It is a non-invasive, cost-effective way to achieve professional-grade "myofascial release" every single day from the comfort of your own home, without needing to book an appointment.

Since the spikes are high-quality, BPA-free plastic, simply remove the foam interior and hand-wash the cotton cover with a mild detergent and cool water. Let it air dry to keep the spikes sharp and effective for years to come.